If you look at the most successful people in the world, one thing they all have in common is confidence. The power of confidence allows you to have faith in yourself and your abilities. If you’ve been struggling with executive functioning most of your life, you might also be struggling to be confident. When your…
Mindfulness activities offer a host of benefits for your physical, mental, and emotional well-being. However, busy moms are lucky if they get to pee alone, so finding time to meditate is difficult. Meditation is not the only mindfulness activity, though. There are a variety of mindfulness activities that can help you live in the present…
How can positive affirmations improve your mindset? I’ve talked before about limiting beliefs and the effects of negativity. One of the methods discussed when trying to change your mindset is being more positive. Positive thinking has an effect on most areas of our lives. But the problem is, people don’t know how to do it….
On your journey toward a positive mindset, it’s important to protect yourself from negativity. Negativity can seep into your life in many ways, so it’s important to learn to recognize it. Recognizing Negativity It’s never fun to think about your friends, co-workers, or even family members as toxic, and yet, they often can be. When…