Emotional Dysregulation Archives

Sensory Processing and Emotional Regulation

If you’re someone with sensory processing issues, you might also have a tough time with your emotional regulation. Emotional regulation allows us to manage and express our emotions in a healthy and adaptive manner. It involves the ability to recognize, understand, and regulate our own emotions, as well as respond appropriately to the emotions of…

Mindset | positivity

The Role of Mindfulness in Emotional Regulation

We’ve been talking about how emotional regulation is the ability to manage and respond to your emotions in a healthy and productive way. Mindfulness is one strategy to help you manage your emotions. However, for many people, especially if you’re neurodivergent, emotional regulation can be a challenge. If this sounds like you, mindfulness may help…