Goal setting is a critical step on the journey to success. Without clear goals, it can be difficult to stay motivated and on track. Research has shown a strong connection between defining and setting goals and maintaining the motivation to achieve them. Defining Your Goals One of the most important steps in achieving success is…
When most people think about planners, they just consider how a planner will keep them organized. However, there are many more benefits of using a planner daily. Read on to see why you should be using a planner (even if it hasn’t worked for you in the past). Prefer to listen instead of read? Press…
A big part of having systems in place to help you with executive functioning is that you need to have good habits. Learning how to hack your habits can help. The number one thing I see with people who have executive dysfunction is that they give up on things too soon. If something works, you…
No matter how much we get done in a day, most of us are always looking for ways to be more productive. We want to be able to do more, better. If you want to increase your productivity, there are steps you can take. Prefer to listen instead of read? Press play below. Even if…
We all know we need to build good habits in our lives in order to find success. Regardless of what kind of success we’re working toward, good habits will help us get there. The problem for most of us is that bad habits tend to be easier to maintain and are sometimes more fun. In…
Understanding habits and how they work can enable us to make the changes we want to make. One of the hardest things I do with my executive function clients is getting them to understand that they can make changes in their lives. They have the power to create the habits they want. People are a…
Procrastination is something most people have experienced. For some, it’s a habit that negatively affects their life. Here are 5 ways to beat procrastination. Ah, procrastination, my old friend. People think that because I am a teacher and EF coach I would never procrastinate. In fact, I consider myself a master procrastinator. Procrastination is something…