The holiday season can be a time of joy and celebration, but managing executive function challenges can be difficult during this chaotic time. Executive function refers to the set of mental skills that help you to manage your time, pay attention, switch focus, plan and organize, remember details, and juggle multiple tasks successfully. For neurodivergent…
As an executive functions coach, I have seen firsthand how prioritizing and scheduling can have a significant impact on productivity and overall well-being. In a world that caters to neurotypical ways of thinking and functioning, neurodiverse women can face unique challenges when it comes to time management and organization. Prefer to listen rather than read?…
Staying organized can be tough for anyone, especially if you struggle with executive functioning. However, when life gets busy, trying to stay on top of everything can be overwhelming. In this guide for organization for busy people, we’ll look at some simple strategies to help keep you on track so you can feel more in…
We all know that time management is key to being productive. However, energy management is an often overlooked piece that can make a huge difference in your ability to prioritize and accomplish your goals. When you have ADHD, anxiety, or other mental health issues, they can severely impact your ability to be productive. Everyone will…