We all live crazy busy lives, so it’s easy to overlook the importance of quality sleep and how sleep affects attention. Sleep is not a luxury, but a crucial component of overall well-being and cognitive function. Sleep affects attention and focus. In fact, it’s the foundation upon which our attention and focus are built, allowing…
In theory, we all know that getting good sleep will help increase productivity. Today, we’re going to look at why that happens. Getting sufficient and restful sleep is essential for optimal brain function, which in turn is critical for productivity. When we sleep, our brain performs essential tasks such as consolidating memories, processing information, and…
As we welcome in the new year, it’s the perfect time to take stock of what healthy habits we want to form and maintain to ensure a healthy life going forward. With the start of a new year, comes a sense of renewal and a chance to start fresh. Prefer to listen instead of read?…
Stress messes with the quality and quantity of sleep we get. We all experience stress; it’s a constant in life. Sleep is an excellent antidote for stress because it allows our bodies and minds to recover. Let’s look at some ways we can stop stress from ruining sleep. Bedtime Routines The number one way to…
We all know sleep is a necessary part of life. When I talk to neurodivergent people about routines and schedules, the first thing I discuss is the importance of sleep. My people with anxiety or ADHD often suffer from a lack of sleep. For some, they have a hard time turning their brain off to…