Working to change your fixed mindset into a growth mindset will have a positive impact on how you approach learning better executive functioning skills.
We all know perfection isn’t possible. But a lot of people seek it anyway. If you’re constantly chasing perfection, you’re probably setting yourself up for stress and burnout. Instead of striving for an impossible ideal, focusing on progress helps you build momentum and keeps you moving forward. For neurodivergent people, this shift in mindset can…
Have you ever wished tasks could feel less like a chore and more like a challenge you actually want to tackle? Gamification might be the answer. By turning everyday responsibilities into small, rewarding missions, you can boost your self-motivation and make progress feel exciting instead of overwhelming. This approach can be especially powerful for neurodivergent…
What drives you to push through obstacles when everything feels overwhelming? For many neurodivergent people, staying motivated can feel like an uphill battle. But here’s the thing: self-motivation isn’t just about forcing yourself to act—it’s about understanding why you want to act in the first place. Finding your why is like discovering the key to…
Staying motivated can feel like an uphill battle some days, especially when you’re facing unique challenges as a neurodivergent person. The constant push to meet expectations—your own or others’—can leave you drained before you even start. But self-motivation isn’t about waiting for inspiration to magically appear. It’s about understanding what drives you personally and using…
Mindfulness is not just a buzzword; it’s a practical tool that can help improve your working memory. Studies show that practicing mindfulness can lead to better focus, attention span, and information retention. These cognitive benefits can help you perform better in both personal and professional settings. By integrating mindfulness exercises into your daily routine, you…
Getting started on a task can often feel like the hardest part of the process. You may find yourself procrastinating or feeling overwhelmed by the scope of what lies ahead. Precommitment strategies can effectively reduce this friction by encouraging a commitment to action before the task begins. By setting clear intentions and establishing specific goals,…
Starting tasks can often feel daunting, leading to procrastination and stress. Establishing effective motivation rituals can make a significant difference in overcoming those initial hurdles. By incorporating specific habits and routines, you can create an environment that fosters motivation and helps you start tasks with ease. Identifying personal triggers that signal the start of a…
Setting boundaries is an imperative part of maintaining healthy relationships, especially when it comes to rejection sensitivity triggers. Rejection sensitivity is the tendency to feel intense emotional pain or distress in response to perceived rejection or criticism. These triggers can cause people to feel anxious, depressed, or even angry, which can negatively impact their relationships…
If you find yourself avoiding situations that might lead to rejection, you’re not alone. Rejection sensitivity is a common issue that can lead to avoidance behaviors, which can limit your opportunities and negatively impact your life. Fortunately, there are strategies you can use to overcome avoidance behaviors associated with rejection sensitivity and live a more…
Managing rejection sensitivity at work can be challenging, especially if you’re someone who takes criticism or negative feedback personally. Rejection sensitivity is the tendency to react strongly to perceived rejection or criticism, even if it’s not intended. This can lead to feelings of anxiety, self-doubt, and even anger, which can negatively impact your work performance…