Working to change your fixed mindset into a growth mindset will have a positive impact on how you approach learning better executive functioning skills.
Self-limiting beliefs are often deeply ingrained in our minds, formed through past experiences, societal conditioning, and comparisons to others. There tends to be a huge overlap between neurodivergence and self-limiting beliefs. Prefer to listen rather than read? Press play below. Often, the comparisons to others happen more with neurodivergent people. They (or those around them)…
Do you ever feel like there’s some invisible force stopping you from reaching your full potential? Like no matter what you do, you just can’t quite be who you want to be? If so, you might be holding onto some self-limiting beliefs that keep you stuck. Self-limiting beliefs are thoughts or beliefs that hold us…
Self-limiting beliefs are those unhelpful, negative thoughts we all have from time to time. Often, we don’t recognize self-limiting beliefs as they creep into our minds. They can significantly impact how we see the world, ourselves, and our potential. These beliefs keep us playing small and prevent us from becoming the person we could be….
Self-limiting beliefs can be incredibly detrimental to your success and happiness. Self-limiting beliefs are the negative thoughts we often have but don’t realize are untrue. They tend to be false beliefs about ourselves that limit our ability to succeed and reach our full potential. They are negative statements about ourselves that are either untrue or…
Many of us strive for excellence and set high standards for ourselves, which helps us to be driven and productive. However, when taken to the extreme, you can get caught in a vicious cycle of perfectionism and imposter syndrome. Perfectionism is characterized by the relentless pursuit of flawless performance, while imposter syndrome involves feeling like…
Self-reflection is a necessary tool for you to gain a deeper understanding of yourself and your emotions. This is especially important when you’re trying to conquer negative self-talk. It involves taking the time to pause, reflect, and analyze your thoughts, actions, and experiences. By engaging in self-reflection, you can identify patterns and gain clarity in…
Negative self-talk is a common phenomenon that can have a significant impact on our mental well-being. It’s the internal dialogue we have with ourselves, often characterized by self-criticism, self-doubt, and negative interpretations of our experiences. We’ve been talking a lot about imposter syndrome and I’ve mentioned negative self-talk as one of the characteristics. The Impact…
Imposter syndrome is the fear of being considered a fraud or doubting one’s accomplishments. People with ADHD and imposter syndrome face additional challenges. Even those who have reached a level of success in their chosen field are often full of anxiety and crippling thoughts of being considered a fraud. According to the International Journal of…
While often discussed in the context of professional settings, imposter syndrome in relationships can have a significant impact. Understanding how imposter syndrome manifests in relationships is crucial for developing strategies to mitigate its effects. Imposter syndrome affects many people, causing them to doubt their abilities and feel like a fraud despite evidence of their accomplishments….
Although imposter syndrome is a common experience that can affect anyone, regardless of their background or profession, there is a neurodiversity-imposter syndrome connection that makes this phenomenon more likely. The fear of being exposed as a fraud can lead to negative self-talk, low self-esteem, and a lack of confidence. Neurodivergent people need to learn how…