Working to change your fixed mindset into a growth mindset will have a positive impact on how you approach learning better executive functioning skills.
Imposter syndrome is the fear of being considered a fraud or doubting one’s accomplishments. People with ADHD and imposter syndrome face additional challenges. Even those who have reached a level of success in their chosen field are often full of anxiety and crippling thoughts of being considered a fraud. According to the International Journal of…
While often discussed in the context of professional settings, imposter syndrome in relationships can have a significant impact. Understanding how imposter syndrome manifests in relationships is crucial for developing strategies to mitigate its effects. Imposter syndrome affects many people, causing them to doubt their abilities and feel like a fraud despite evidence of their accomplishments….
Although imposter syndrome is a common experience that can affect anyone, regardless of their background or profession, there is a neurodiversity-imposter syndrome connection that makes this phenomenon more likely. The fear of being exposed as a fraud can lead to negative self-talk, low self-esteem, and a lack of confidence. Neurodivergent people need to learn how…
The term imposter syndrome has gained a lot of popularity (notoriety?) in recent years. Many of us use the term, but do you really understand what it means? (Chances are, if you’re neurodivergent, you do.) Have you ever felt like a fraud, despite your accomplishments and expertise? Do you constantly doubt your abilities and fear…
Impulse control and emotional intelligence are closely tied. When we think about impulse control, we also need to consider emotional regulation. Add in being able to make thoughtful decisions, and we can’t ignore the balance needed between impulse control and emotional intelligence. We are often confronted with situations where our feelings demand immediate attention and…
We’ve been talking about how emotional regulation is the ability to manage and respond to your emotions in a healthy and productive way. Mindfulness is one strategy to help you manage your emotions. However, for many people, especially if you’re neurodivergent, emotional regulation can be a challenge. If this sounds like you, mindfulness may help…
We’ve been working on time management a lot this month. By adopting a mindful approach to time management, we can create a sense of peace, clarity, and purpose to replace the chaos we’re used to. In this article, we’ll explore how mindfulness can change the way we manage our time and provide practical strategies to…
How do you find inspiration when you’re not motivated? Feeling unmotivated can be tough, especially when you’re struggling with executive dysfunction. It’s not uncommon to feel stuck or uninspired, but finding ways to get inspired is crucial to overcoming those feelings and moving forward. So, if you’re looking for ways to find inspiration, you’re in…
We all have times when we struggle to get started on a task or project, even if we want to do it. Managing anxiety on top of that can make it even harder to take that first step. As an executive function coach who works with neurodiverse women, I know how challenging this can be….
What is more important for success—motivation or discipline? Chances are if you are a neurodivergent person, you have been told that if you had more discipline, you’d be more successful. You are probably someone who faces unique challenges when it comes to managing your day-to-day life. Perhaps you’ve struggled with executive dysfunction, which can make…