Working to change your fixed mindset into a growth mindset will have a positive impact on how you approach learning better executive functioning skills.
Creating a positive environment makes finding happiness much easier. Having a positive mindset is tough to do when you are in an environment that is toxic or makes you unhappy. You can still find your way to success in such an environment, but changing your surroundings to be happier and more positive will make reaching…
Mindfulness is quite the buzzword these days. We tell people to live in the moment and be present in the moment. However, it’s easier said than done. Learning to quiet the other thoughts racing through your head so you can focus on the here and now is hard. Understanding what gets in the way of…
Research has shown that there is a link between positive thinking, success, and happiness. Understanding the correlation between positive thinking, success, and happiness is the beginning of being able to reap the benefits. Once you know how a positive mindset can help you achieve your goals, you will be more motivated to make that mindset…
Gratitude journaling is an excellent way to begin the practice of gratitude. Here in the U.S., it’s Thanksgiving time. This is one week when many people think about the things they are grateful for in their lives. But gratitude isn’t something we should only focus on for one week a year. Gratitude is a cornerstone…
Creating a positive mindset isn’t about overhauling your whole life. It’s about small habits in your lifestyle that will have a big impact. Build habits for a positive mindset to help you live a happier and more fulfilling life. Here are 7 habits to help you develop a positive mindset: 1. Feel good mornings Mornings…
While you might understand the benefits of having a growth mindset, you might be stuck on how to achieve a growth mindset. As I’ve mentioned, for many people, keeping a positive mindset is hard because things don’t always go as planned. Having a growth mindset helps you handle those bumps in the road on the…
A positive mindset is key to making changes in your life. It’s easy to be positive when things are good. If you’re struggling with executive functions, you might also struggle to keep a positive mindset. You are probably working on building and maintaining routines. Creating new habits is difficult, especially if you stumble. Mistakes happen,…
You can use positive affirmations to help you achieve the goals you’ve set for yourself. Affirmations are statements made with confidence about a perceived truth. The thing about affirmations is that they can be positive or negative. And it’s often easier for us to believe negative things about ourselves than to think about positive things….
When we talk about shifting your mindset from fixed to growth, having unshakeable confidence in yourself is a vital tool. If you can learn to believe in yourself, anything is possible. We’re all taught that as kids, yet when we’re grown and actually have the control over our lives to make things happen, we doubt…
For many people who struggle with executive dysfunction, part of the problem is that their brain is chaotic. Thoughts and feelings are all over the place and they can’t find the focus they need to manage their time, prioritize tasks, etc. Learning to instill inner calm will help ease your mind so you can focus…