Do you struggle with keeping your home organized and tidy? As a neurodivergent person, traditional organization methods may not work for you. However, that doesn’t mean you can’t have a clean and functional living space. Neurodiversity is a term used to describe the natural variations in how our brains work. This can include conditions such…
If you are neurodivergent, setting New Year’s resolutions can be a daunting task. Let’s face it, we all want to set effective new year resolutions. Otherwise, what’s the point? But traditional resolutions may not work for your unique needs and abilities. With some thoughtful planning and consideration, however, you can set effective resolutions that work…
Living with ADHD as an adult can present unique challenges, especially during the holiday season. Creating structured holiday routines can help minimize the chaos and overwhelm you might otherwise experience during this time of year. ADHD, or attention-deficit/hyperactivity disorder, is a neurodevelopmental condition that affects a person’s ability to focus, organize, and manage time. One…
Traveling during the holidays can be an exciting time for many families. However, for neurodivergent families, the prospect of holiday travel can bring about unique challenges and considerations. As you probably know, neurodiversity encompasses a range of neurological differences, such as autism, ADHD, and sensory processing differences. Understanding neurodiversity is essential for accommodating the needs…
If you struggle with executive dysfunction, one of the strategies you’ve probably heard is that breaking down tasks can help. But what if you don’t know how to break tasks down? Many people, especially those who are neurodiverse, find it challenging to break down tasks into manageable steps and tackle them one by one. In…
(And how to start tasks anyway) You might not think that executive dysfunction and perfectionism have anything to do with each other, but you’d be wrong. People assume that if you have executive dysfunction, you’re a messy person with a messy life who doesn’t care about getting things right. (We all know those people are…
Do you ever find yourself putting off tasks that you know you need to do? Maybe you procrastinate until the last minute, feel guilty or ashamed about it, and then avoid the task altogether. You’re not alone. Task avoidance is a common challenge for many of us, but it can be especially tough for neurodiverse…
Today, I’m going to talk about organizing your life with printables – creating a life binder to reference all the things you need to keep track of. When we talk about organizing our lives, one of the things we shouldn’t forget about are the SOPs and important information of our lives. You know how it…
We’ve talked quite a bit about decluttering and organizing your physical space, but organizing your digital life is equally important. The amount of digital information we consume on a daily basis can be very overwhelming. From emails and social media to online shopping and digital calendars, it’s easy to feel lost in a sea of…
Staying organized can be tough for anyone, especially if you struggle with executive functioning. However, when life gets busy, trying to stay on top of everything can be overwhelming. In this guide for organization for busy people, we’ll look at some simple strategies to help keep you on track so you can feel more in…