When you expect big changes for yourself—or you’re trying to guide someone else—it can be stressful. Self-care is important during all stages of your self-growth journey.
Most people have experienced anxiety at some point in their lives. When we are worried or stressed, it can lead us to feel more anxious about life. Learning to ease anxiety before it spirals will make your life easier. Although feeling anxious is normal, if it becomes a daily occurrence or interferes with your ability…
You hear the term “burnout” pretty often, so much so that I think many people don’t really know what it is. True burnout is complete mental and emotional exhaustion. It’s more than just being stressed out. How do you deal with burnout? As I mentioned, people often use the term burnout when they’re feeling stressed,…
We all know sleep is a necessary part of life. When I talk to neurodivergent people about routines and schedules, the first thing I discuss is the importance of sleep. My people with anxiety or ADHD often suffer from a lack of sleep. For some, they have a hard time turning their brain off to…
I’ve mentioned meditation before as a possible part of your wellness routine. The thing is, how do you make meditation work for you? I’m not gonna lie—every time I try to sit still and meditate, I can’t turn off my brain. And I don’t have ADHD. So, maybe the sitting still kind of meditation isn’t…
You’ve probably heard of a gratitude attitude. Maybe you’re wondering why you should add gratitude to your life or maybe you know you need to, but you don’t know how. Why should everyone (not just the super successful) cultivate a gratitude attitude? Research has shown many benefits for people who express gratitude frequently. These people…
I think we all want to live a healthier lifestyle. I am not some lifestyle guru or nutrition or fitness expert who’s going to tell you how to live your life. What I am going to talk about is how physical health has an impact on your social, emotional, and mental health. It’s a package…
Freeing Yourself from Anxiety How do you free yourself from anxiety? Many of my clients who struggle with executive functioning also struggle with anxiety. Of course, I’m not a therapist, but I often talk about how to ease anxiety so you can function better. More often than not, anxiety is coupled with other issues like…
Self-care is a critical part of handling your mental health. Using self-care as a coping mechanism can help you recognize patterns in your mental health. There are many types of self-care and they are all important. The key to self-care is consistency. You need to work on it daily. If you take care of yourself…
Moms are always busy taking care of everyone else. They often forget about themselves. Here’s a guide to self-care for busy moms to help them remember to take care of themselves. The past few years has been difficult for everyone. A few months into the pandemic of 2020, self-care became quite the buzzword. As much…
Learning how to support a loved one with ADHD can be challenging. Here are some tips. When most people think of ADHD, they imagine little boys with “excessive energy” who can’t focus in school. While this is one form that ADHD may take, there are as many different types of ADHD as there are people…