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Healthy Ways to De-Stress Daily
Stress is a part of life, but it can be difficult to manage. As the pressure from everything mounts, we often feel like there’s no end in sight. We all need healthy ways to de-stress daily in order to cope with stress and avoid burnout. The first two things we’ll discuss are self-care and mindset…
Emotional Regulation and Neurodiversity
I’m always talking about neurodiversity and its impact on life. Today, I’m going to explore the connection between emotional regulation and neurodiversity. Have you ever found yourself in a situation where your emotions are so intense that they hinder your day-to-day activities? Or perhaps, you know someone who seems stuck in a spiral of overwhelming…
The Impact of Stress on Attention
We all know it can be difficult to stay focused when stress is present. Today, we’re going to look at the impact of stress on attention and how to manage it for improved focus. Identifying the Causes of Attentional Breakdowns Do you ever find yourself struggling to stay focused on an important task? If so,…
Sensory Processing and Emotional Regulation
If you’re someone with sensory processing issues, you might also have a tough time with your emotional regulation. Emotional regulation allows us to manage and express our emotions in a healthy and adaptive manner. It involves the ability to recognize, understand, and regulate our own emotions, as well as respond appropriately to the emotions of…
How to Recover After an Impulsive Mistake in Relationships
Have you ever found yourself saying something you wish you could take back, or acting without thinking and then feeling that sudden wave of regret? Impulsive mistakes happen to everyone, but for neurodivergent women, guilt and overwhelm can hit even harder. It’s tough to shake that shame or to stop replaying what happened in your…
habits | journaling | productivity | Systems
Stop Procrastinating and Start Journaling
You might’ve journaled in the past but didn’t stick with it. It’s time to stop procrastinating and start journaling. Journaling is a powerful tool that can help us gain clarity on our goals and gain the motivation and courage needed to pursue them. In this article, we’ll explore the benefits of journaling as well as…