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9 Different Types of Yoga
While this isn’t a fitness blog, we do talk about self-care and ways to be healthier. For those of us who hate to work out, yoga is an excellent choice to get our bodies moving. As an added bonus there are many different types of yoga that we can try. Yoga is a practice that…
Spiritual Self-Care Through Prayer
Life can get pretty hectic and it can be difficult to make space for prayer. But if you want to deepen your relationship with God (whichever God you believe in), it’s important to make that time for prayer each day. Prayer isn’t something we have to do out of obligation, but rather an opportunity to…
How to Make Meditation Work for You
I’ve mentioned meditation before as a possible part of your wellness routine. The thing is, how do you make meditation work for you? I’m not gonna lie—every time I try to sit still and meditate, I can’t turn off my brain. And I don’t have ADHD. So, maybe the sitting still kind of meditation isn’t…
Handling Decluttering Overwhelm
As you work on trying to organize your life, you can easily slip into decluttering overwhelm. As someone with executive dysfunction, decluttering and organizing tap into many of the skills you struggle with. It all seems like SO MUCH. The process of lightening the load can be daunting, so let’s look at some ways to…
Wintertime Self-Care
Although self-care is important year-round, it’s especially important during the cold winter months. Wintertime self-care can be rough, especially for those of us who live in the north or Midwest. Frigid temperatures, gray skies, and early nighttime can take a toll. Prefer to listen instead of read? Press play below. Many people get excited when…
Living a Healthier Lifestyle
I think we all want to live a healthier lifestyle. I am not some lifestyle guru or nutrition or fitness expert who’s going to tell you how to live your life. What I am going to talk about is how physical health has an impact on your social, emotional, and mental health. It’s a package…