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Procrastination and Anxiety
Do you often find yourself putting off important tasks until the last minute? Do you struggle with feelings of anxiety and stress as deadlines approach? These feeling are probably familiar if you often procrastinate. Procrastination is the act of delaying or postponing a task or decision, often to the point of causing stress or anxiety….
Healthy Ways to De-Stress Daily
Stress is a part of life, but it can be difficult to manage. As the pressure from everything mounts, we often feel like there’s no end in sight. We all need healthy ways to de-stress daily in order to cope with stress and avoid burnout. The first two things we’ll discuss are self-care and mindset…
Guide to Self-Care for Busy Moms
Moms are always busy taking care of everyone else. They often forget about themselves. Here’s a guide to self-care for busy moms to help them remember to take care of themselves. The past few years has been difficult for everyone. A few months into the pandemic of 2020, self-care became quite the buzzword. As much…
Freeing Yourself from Anxiety
Freeing Yourself from Anxiety How do you free yourself from anxiety? Many of my clients who struggle with executive functioning also struggle with anxiety. Of course, I’m not a therapist, but I often talk about how to ease anxiety so you can function better. More often than not, anxiety is coupled with other issues like…
Impulse Control to Improve Relationships
If you struggle with impulsivity, learning impulse control to improve relationships can be helpful. Impulsive decisions can have long-term consequences in your relationships. Relationships come in many forms – romantic partnerships, friendships, familial bonds – each playing a vital role in our lives. In the heat of the moment, when emotions run high, making rational, well-thought-out…
Improving Mental Health Self-Care
Improving your mental health care self-care by creating and using a mental health routine can lead you to be happier and healthier. We all hear about the importance of self-care, but oftentimes it is viewed as nothing more than pampering yourself with a long bubble bath. Self-care is so much more. For anyone who suffers…