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A Beginner’s Guide to Meditation
In this beginner’s guide to meditation, you’ll learn the basics of not only how to meditate, but also many of the benefits that meditation provides. Meditation has been around for centuries, but in America, it’s something that has often been given the side-eye. It’s a bit oof woo-woo for some people and for others, they…
9 Different Types of Yoga
While this isn’t a fitness blog, we do talk about self-care and ways to be healthier. For those of us who hate to work out, yoga is an excellent choice to get our bodies moving. As an added bonus there are many different types of yoga that we can try. Yoga is a practice that…
Managing Stress Through Organization
We’ve all experienced being overwhelmed by clutter and disorganization. The link between clutter and stress is key to managing stress through organization. Once you understand the connection between disorganization and stress, you can make changes to reduce your overall stress. Most of us live pretty hectic lives. Between kids, work, and household stuff, our to-do…
Freeing Yourself from Anxiety
Freeing Yourself from Anxiety How do you free yourself from anxiety? Many of my clients who struggle with executive functioning also struggle with anxiety. Of course, I’m not a therapist, but I often talk about how to ease anxiety so you can function better. More often than not, anxiety is coupled with other issues like…
Improving Mental Health Self-Care
Improving your mental health care self-care by creating and using a mental health routine can lead you to be happier and healthier. We all hear about the importance of self-care, but oftentimes it is viewed as nothing more than pampering yourself with a long bubble bath. Self-care is so much more. For anyone who suffers…
Reasons to Journal
Just as there are a lot of benefits to journaling, there are many reasons to journal, and all of them offer benefits to your mental and emotional well-being. Even if you know this, sometimes it can be hard to get started because you’re not sure why or how you should journal. Mental Clarity This is…