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How to Make Meditation Work for You
I’ve mentioned meditation before as a possible part of your wellness routine. The thing is, how do you make meditation work for you? I’m not gonna lie—every time I try to sit still and meditate, I can’t turn off my brain. And I don’t have ADHD. So, maybe the sitting still kind of meditation isn’t…
Ease Anxiety to Make Life Easier
Most people have experienced anxiety at some point in their lives. When we are worried or stressed, it can lead us to feel more anxious about life. Learning to ease anxiety before it spirals will make your life easier. Although feeling anxious is normal, if it becomes a daily occurrence or interferes with your ability…
habits | journaling | productivity | Systems
Stop Procrastinating and Start Journaling
You might’ve journaled in the past but didn’t stick with it. It’s time to stop procrastinating and start journaling. Journaling is a powerful tool that can help us gain clarity on our goals and gain the motivation and courage needed to pursue them. In this article, we’ll explore the benefits of journaling as well as…
7 Mindfulness Activities for Busy Moms
Mindfulness activities offer a host of benefits for your physical, mental, and emotional well-being. However, busy moms are lucky if they get to pee alone, so finding time to meditate is difficult. Meditation is not the only mindfulness activity, though. There are a variety of mindfulness activities that can help you live in the present…
How to Cultivate a Gratitude Attitude
You’ve probably heard of a gratitude attitude. Maybe you’re wondering why you should add gratitude to your life or maybe you know you need to, but you don’t know how. Why should everyone (not just the super successful) cultivate a gratitude attitude? Research has shown many benefits for people who express gratitude frequently. These people…
Types of Imposter Syndrome
Do you ever feel like you’re just pretending to be competent, fearing that others will discover your true lack of abilities? If so, you may be able to recognize imposter syndrome. But there are different types of imposter syndrome that you should be aware of so that you can recognize it and combat it. Imposter…