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After the hustle and bustle of the holiday season, the last thing you may be thinking about is how to de-stress. But the truth is, after a hectic time of year, it’s important to focus on taking care of yourself and regaining balance. Stress relief is an essential part of self-care, and there are many…
A Beginner’s Guide to Meditation
In this beginner’s guide to meditation, you’ll learn the basics of not only how to meditate, but also many of the benefits that meditation provides. Meditation has been around for centuries, but in America, it’s something that has often been given the side-eye. It’s a bit oof woo-woo for some people and for others, they…
7 Ways to Protect Yourself from Negativity
On your journey toward a positive mindset, it’s important to protect yourself from negativity. Negativity can seep into your life in many ways, so it’s important to learn to recognize it. Recognizing Negativity It’s never fun to think about your friends, co-workers, or even family members as toxic, and yet, they often can be. When…
Guide to Self-Care for Busy Moms
Moms are always busy taking care of everyone else. They often forget about themselves. Here’s a guide to self-care for busy moms to help them remember to take care of themselves. The past few years has been difficult for everyone. A few months into the pandemic of 2020, self-care became quite the buzzword. As much…
The Dangers of Lack of Sleep
We all know sleep is a necessary part of life. When I talk to neurodivergent people about routines and schedules, the first thing I discuss is the importance of sleep. My people with anxiety or ADHD often suffer from a lack of sleep. For some, they have a hard time turning their brain off to…
7 Benefits of Journaling
Some people find journaling appealing while others think it sounds like an incredibly boring activity. If you don’t currently write in a journal regularly, you might want to reconsider. There are many benefits of journaling for everyone, regardless of age. There are so many benefits gained from taking a few minutes each day to record your thoughts, life,…