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Living a Healthier Lifestyle
I think we all want to live a healthier lifestyle. I am not some lifestyle guru or nutrition or fitness expert who’s going to tell you how to live your life. What I am going to talk about is how physical health has an impact on your social, emotional, and mental health. It’s a package…
The Dangers of Lack of Sleep
We all know sleep is a necessary part of life. When I talk to neurodivergent people about routines and schedules, the first thing I discuss is the importance of sleep. My people with anxiety or ADHD often suffer from a lack of sleep. For some, they have a hard time turning their brain off to…
Wintertime Self-Care
Although self-care is important year-round, it’s especially important during the cold winter months. Wintertime self-care can be rough, especially for those of us who live in the north or Midwest. Frigid temperatures, gray skies, and early nighttime can take a toll. Prefer to listen instead of read? Press play below. Many people get excited when…
Guide to Self-Care for Busy Moms
Moms are always busy taking care of everyone else. They often forget about themselves. Here’s a guide to self-care for busy moms to help them remember to take care of themselves. The past few years has been difficult for everyone. A few months into the pandemic of 2020, self-care became quite the buzzword. As much…
Managing Executive Function Challenges During the Holidays
The holiday season can be a time of joy and celebration, but managing executive function challenges can be difficult during this chaotic time. Executive function refers to the set of mental skills that help you to manage your time, pay attention, switch focus, plan and organize, remember details, and juggle multiple tasks successfully. For neurodivergent…
Spiritual Self-Care Through Prayer
Life can get pretty hectic and it can be difficult to make space for prayer. But if you want to deepen your relationship with God (whichever God you believe in), it’s important to make that time for prayer each day. Prayer isn’t something we have to do out of obligation, but rather an opportunity to…