Routines play an essential role in our daily lives, from waking up in the morning to going to bed at night. They provide structure and predictability, allowing us to navigate our day-to-day activities with ease. But did you know that routines also play a crucial role in executive functioning? Executive functioning refers to a set…
We’ve all heard the expression, “We all have the same number of hours in a day.” And while that’s true, life circumstances often influence how productive we can be. Mastering productivity isn’t about adding hours to the day; it’s about using productivity strategies to accomplish more and give you more time. The biggest hindrance to…
We all have days when we can’t seem to get out of bed, when the thought of getting up and facing the day seems too daunting. But it doesn’t have to be that way. Crafting a positive daily routine can help you start each day on the right foot and make the most of your…
Are you looking for a way to organize your thoughts, express your feelings, and increase your productivity? Build a journaling habit as an effective tool for achieving all these goals, and with the right tips, tricks, and strategies, you can develop a habit that sticks. This ultimate guide to building a journaling habit will provide…
Although self-care is important year-round, it’s especially important during the cold winter months. Wintertime self-care can be rough, especially for those of us who live in the north or Midwest. Frigid temperatures, gray skies, and early nighttime can take a toll. Prefer to listen instead of read? Press play below. Many people get excited when…
Most people are looking for ways to increase productivity. One of the things people with executive dysfunction struggle with is their level of productivity. Often, they feel like they’re always running and not getting enough accomplished. Productivity is strongly linked to our executive functions, so if you are missing skills, your productivity might suffer. Prefer…
Improving your mental health care self-care by creating and using a mental health routine can lead you to be happier and healthier. We all hear about the importance of self-care, but oftentimes it is viewed as nothing more than pampering yourself with a long bubble bath. Self-care is so much more. For anyone who suffers…
A big part of having systems in place to help you with executive functioning is that you need to have good habits. Learning how to hack your habits can help. The number one thing I see with people who have executive dysfunction is that they give up on things too soon. If something works, you…
We talk quite a bit about setting goals as a means to be successful. However, you can’t just set any goals and expect it all to work. Creating and prioritizing the right goals for you at the right time is vital to truly find success. In order to know if you are creating and prioritizing…
Procrastination is something most people have experienced. For some, it’s a habit that negatively affects their life. Here are 5 ways to beat procrastination. Ah, procrastination, my old friend. People think that because I am a teacher and EF coach I would never procrastinate. In fact, I consider myself a master procrastinator. Procrastination is something…