If you struggle with executive dysfunction, you might find yourself struggling with creating a task initiation routine – being able to start tasks, projects, or activities that you know you need to do but just can’t seem to get started. It’s frustrating and overwhelming to stare at a to-do list or an unfinished project, feeling…
We all have times when we struggle to get started on a task or project, even if we want to do it. Managing anxiety on top of that can make it even harder to take that first step. As an executive function coach who works with neurodiverse women, I know how challenging this can be….
If you struggle with executive dysfunction, one of the strategies you’ve probably heard is that breaking down tasks can help. But what if you don’t know how to break tasks down? Many people, especially those who are neurodiverse, find it challenging to break down tasks into manageable steps and tackle them one by one. In…
Do you ever find yourself putting off tasks that you know you need to do? Maybe you procrastinate until the last minute, feel guilty or ashamed about it, and then avoid the task altogether. You’re not alone. Task avoidance is a common challenge for many of us, but it can be especially tough for neurodiverse…