Mental contrasting is a psychological tool that can strengthen cognitive flexibility, enabling you to adapt to changes in your environment and think more creatively. By visualizing your goals alongside the obstacles that stand in your way, you can develop a more realistic plan for success, expanding your thought processes and increasing your ability to switch…
Have you ever felt like your brain is overflowing with tasks, reminders, and random bits of information that just won’t stay put? For neurodivergent people, managing all those moving pieces can feel like trying to organize a puzzle without knowing what the final picture looks like. That’s where visual organization comes in. By keeping everything…
Building and maintaining healthy relationships can often feel challenging. While external factors play a role, the way you manage your emotions and responses significantly impacts your interactions with others. Improving your self-regulation skills can lead to better communication, reduced conflicts, and deeper connections within your relationships. Self-regulation encompasses the ability to control your thoughts, emotions,…
As an executive function coach, I understand the unique challenges you face when it comes to managing your attention. In some ways, the impact of attention on daily life seems obvious, but there’s more to it than lacking focus or “not paying attention.” Today, we’ll explore the different types of attention and how they influence…
If you’re reading this, you already know that the procrastination cycle can be a major roadblock in your daily life. It’s frustrating and overwhelming, and can often lead to negative consequences like missed deadlines and unfinished projects. That’s why today we’re going to focus on breaking the cycle of procrastination, and how you can start…
Are you often overwhelmed with a never-ending to-do list? If so, you may benefit from implementing the 10-Minute Rule for time management. The 10-Minute Rule is a simple yet effective strategy for improving productivity and reducing stress. The concept is straightforward: if a task can be completed in 10 minutes or less, do it immediately….