Working to change your fixed mindset into a growth mindset will have a positive impact on how you approach learning better executive functioning skills.
Navigating social situations can be challenging for anyone, but for those with rejection sensitivity, it can feel overwhelming. Rejection sensitivity refers to the tendency to perceive rejection where it may not exist or to overreact to perceived rejection. This can lead to avoidance of social situations, strained relationships, and negative impacts on mental health. If…
Do you find yourself avoiding social situations or holding back from pursuing opportunities because of a fear of rejection? This is a common experience for many people, but it can be especially challenging for those who are neurodivergent. Neurodivergent people, such as those with autism, ADHD, or anxiety disorders, may struggle with social cues and…
Do you often find yourself feeling hurt or upset by rejection, even in situations where it may not be intentional or personal? This is known as rejection sensitivity, and it can be a difficult and distressing experience. Negative thought patterns related to rejection sensitivity can exacerbate these feelings, leading to a cycle of negative emotions…
Do you ever feel like you don’t belong or that you’re not good enough despite evidence to the contrary? This feeling is commonly known as imposter syndrome, and it’s a phenomenon that affects many people, regardless of their level of success. While imposter syndrome can be caused by a variety of factors, one contributing factor…
Do you often feel like people are judging you or rejecting you, even when there is no evidence to support this belief? Do you find yourself constantly seeking reassurance and validation from others? If this sounds like you, you may be experiencing rejection sensitivity, a common condition that can have a significant impact on your…
I’ve been talking quite a bit about procrastination because it’s something that most people struggle with at one point or another. But for all my neurodivergent folks, procrastination can be a way of life (and not necessarily in a good way). While there are many factors that can contribute to procrastination, one of the most…
Perfectionism and procrastination are two common traits that many people possess. While they may seem like opposite ends of the spectrum, they’re actually closely related. In fact, perfectionism can often lead to procrastination, as the fear of not being perfect can cause people to put off tasks or avoid them altogether. Perfectionism is the belief…
Procrastination is a common habit that affects many of us in various aspects of our lives. While it may seem harmless, procrastination can have negative effects on your self-esteem. When you procrastinate, you may feel guilty, anxious, and stressed, which can lead to a decrease in your self-esteem. One of the main ways that procrastination…
When it comes to pursuing your goals, having the right mindset is crucial. This is especially true for neurodivergent people, who may face unique challenges in achieving their desired outcomes. However, with the right mindset shifts, you can overcome these obstacles and make progress toward your goals. One important mindset shift for neurodivergent people is…
Do you ever wonder why some people seem to thrive in challenging situations, while others struggle to even get started? The answer may lie in the neuroscience behind a growth mindset (the way our brains are wired). Research in neuroscience has shown that having a growth mindset and strong executive functioning skills can make a…