Systems are the methods we employ to use our executive functioning. It’s a process. It takes time and practice.
You can make a smart call on a big client issue, solve a messy problem in your business, and talk someone through a tough situation. Then you stand in front of your closet for 20 minutes, or you freeze when someone asks a simple yes or no question. It can feel ridiculous, and it can…
The moment someone says “just build a routine,” do you feel your whole body tense up? You’re trying to run a business, you know consistency matters, and still, the idea of doing the same thing the same way every day feels like a trap. Let’s talk about how to stay consistent without forcing yourself into…
You almost skip posting because your hair looks weird, your lighting is off, your voice sounds tired, or you found one typo in line three. And then you tell yourself you’ll show up later, when it’s “ready.” Here’s the truth that breaks the spell: nobody cares about your hair. They care if you show up….
If your energy comes in waves, the usual business advice can feel like a trap. You’re told that consistent revenue requires consistent effort, consistent posting, consistent selling, consistent everything. Your focus spikes, you create a ton, and the money finally comes in. After that, you crash, and it feels like the whole thing slides backward….
What if you didn’t need to show up every day to grow a consistent, profitable business? What if three days could be enough? If daily posting, daily emails, and being “on” seven days a week has ever made you feel like you’re failing at business, you’re like most neurodivergent people. A lot of advice about…
Have you ever built the perfect productivity system, felt a surge of hope, and then felt like garbage the moment you couldn’t keep up with it? If you’ve got a graveyard of abandoned planners, unused apps, and half-finished organization systems, welcome to the club. A lot of neurodivergent business owners build systems to reduce overwhelm,…
If you’ve ever tried to follow the advice to show up every day and ended up feeling like a failure, it’s not surprising. That message gets repeated by productivity experts, business coaches, and motivational speakers like it’s the one rule you can’t break. For an ADHD business owner, that rule can turn into a trap….
You sit down to work, open your laptop, and it’s like your brain face-plants. You’ve got 23 tabs open, notifications keep popping up, and there’s at least one client email that feels urgent. You scroll your inbox, you don’t answer anything, and you watch yourself stall out while your inner voice starts getting mean. This…
If you have ADHD and every planner you buy turns into an expensive notebook after three pages, you’re not alone. You probably start with good intentions, fill out a few days, then watch that cute planner slowly become a guilt object on your shelf. You’re not broken. You just do better with a planning system…
If you have ADHD and run a business, you probably know this pattern well. You set a huge exciting goal, sprint for a week or two, then life gets busy and you ghost your own plans. You feel guilty, you question your discipline, and you start thinking something is wrong with you. Nothing’s wrong with…