(And how to start tasks anyway) You might not think that executive dysfunction and perfectionism have anything to do with each other, but you’d be wrong. People assume that if you have executive dysfunction, you’re a messy person with a messy life who doesn’t care about getting things right. (We all know those people are…
Do you ever find yourself putting off tasks that you know you need to do? Maybe you procrastinate until the last minute, feel guilty or ashamed about it, and then avoid the task altogether. You’re not alone. Task avoidance is a common challenge for many of us, but it can be especially tough for neurodiverse…
What is more important for success—motivation or discipline? Chances are if you are a neurodivergent person, you have been told that if you had more discipline, you’d be more successful. You are probably someone who faces unique challenges when it comes to managing your day-to-day life. Perhaps you’ve struggled with executive dysfunction, which can make…
Are you struggling with staying motivated to get things done? Executive dysfunction can exacerbate this issue. However, there are some powerful ways to increase motivation to help you stay on task and boost your productivity. In this article, I’ll share some actionable tips and strategies that you can implement. So, whether you’re looking to tackle…
Finding motivation for task initiation can be difficult, especially if you’re neurodivergent. Have you ever felt like you just can’t muster the energy or enthusiasm to tackle a task, even though you know it’s important? Maybe you’ve set a goal, but find yourself struggling to make progress toward it. You’re not alone. Staying motivated can…
We all have moments in life where we feel stuck and unable to find some forward motion. Figuring out how to get unstuck is hard—especially if you don’t know how you ended up in this position in the first place. Maybe you don’t know what steps to take. Or maybe…you’re struggling to find the motivation….
If you’re reading this, you already know that the procrastination cycle can be a major roadblock in your daily life. It’s frustrating and overwhelming, and can often lead to negative consequences like missed deadlines and unfinished projects. That’s why today we’re going to focus on breaking the cycle of procrastination, and how you can start…
We’ve all heard the expression, “We all have the same number of hours in a day.” And while that’s true, life circumstances often influence how productive we can be. Mastering productivity isn’t about adding hours to the day; it’s about using productivity strategies to accomplish more and give you more time. The biggest hindrance to…
In theory, we all know that getting good sleep will help increase productivity. Today, we’re going to look at why that happens. Getting sufficient and restful sleep is essential for optimal brain function, which in turn is critical for productivity. When we sleep, our brain performs essential tasks such as consolidating memories, processing information, and…
For many people who struggle with what is considered basic life skills, they suffer from the stigma that comes with executive dysfunction. Today, I want to talk about overcoming that stigma. Prefer to listen rather than read? Press play below. Executive Dysfunction is a neurological condition that affects a person’s ability to plan, prioritize, and…