We all want to learn how to boost productivity. We want to be able to be more efficient and get more done. However, this is a major struggle if you have executive dysfunction. You know you’d be able to boost productivity if you could stop procrastinating. But there’s always something to draw our attention, so…
Today, I’m going to dive into the connection between executive dysfunction and ADHD. Prefer to listen rather than read? Press play below. As women and as moms especially, we have to juggle and remember a ton of things for everyone. All of that is part of executive functioning. If you’ve been diagnosed with ADHD (or…
We all want to be more productive, right? We’re always looking for shortcuts or ways to streamline what we need to accomplish. However, we also need to look what we’re doing wrong, specifically productivity mistakes to avoid. Often, we spend a lot of time being busy but don’t feel like we’re accomplishing much. We’re exhausted…
Today, I’m going to talk about organizing your life with printables – creating a life binder to reference all the things you need to keep track of. When we talk about organizing our lives, one of the things we shouldn’t forget about are the SOPs and important information of our lives. You know how it…
Imposter syndrome is a condition where you continually doubt your skills and success. Overcoming imposter syndrome is important in being able to improve your executive functioning skills. Regardless of what it looks like to the outside world, you don’t feel like you deserve your accomplishments and you feel like a fraud. Imposter syndrome is often…
I’m really excited (and more than a tad nervous) to say that I just launched my FREE Executive Functioning and Neurodivergence course. I created this course as an introduction to the topics and to me as a teacher and coach. The course consists of 5 modules: You also get a 46-page downloadable printable workbook for…
We’ve all experienced being overwhelmed by clutter and disorganization. The link between clutter and stress is key to managing stress through organization. Once you understand the connection between disorganization and stress, you can make changes to reduce your overall stress. Most of us live pretty hectic lives. Between kids, work, and household stuff, our to-do…
Do you ever feel overwhelmed by self-doubt and fear? If so, you are not alone. Many of us have experienced these feelings at one point or another, and it’s important to recognize and address them in order to reclaim your confidence. As someone who struggles with executive functioning, and especially if you received a later-in-life…
We’ve talked quite a bit about decluttering and organizing your physical space, but organizing your digital life is equally important. The amount of digital information we consume on a daily basis can be very overwhelming. From emails and social media to online shopping and digital calendars, it’s easy to feel lost in a sea of…
Developing a growth mindset is the foundation of all things related to personal growth and development. It’s the first thing I talk about to clients when we discuss executive function skills. Why? Because many people with executive dysfunction have a fixed mindset and simply don’t think they can improve their executive functioning. They believe it’s…