When we talk about systems to help us maintain routines and habits, the number one thing I talk to my executive function clients about is using a planner. Most people with ADHD struggle with making a planner work for them. If I had to put a number to it, I’d say 95% of my clients…
Some people find journaling appealing while others think it sounds like an incredibly boring activity. If you don’t currently write in a journal regularly, you might want to reconsider. There are many benefits of journaling for everyone, regardless of age. There are so many benefits gained from taking a few minutes each day to record your thoughts, life,…
Shifting your mindset is the first step to making long-lasting, positive changes in your life. Prefer to listen, rather than read? Press play below. What is mindset? One of the first things I learned about when I became an executive functions coach was something I had never thought about: mindset. As a teacher and as…
Since you don’t know who the hell I am or why you might want to listen to me, I figure I should address the normal questions. Think of this as my introduction using a modified 5 W’s approach. (You remember that from school, don’tcha?). Who am I? My name is Shannyn and I am many…