Self-reflection is a necessary tool for you to gain a deeper understanding of yourself and your emotions. This is especially important when you’re trying to conquer negative self-talk. It involves taking the time to pause, reflect, and analyze your thoughts, actions, and experiences. By engaging in self-reflection, you can identify patterns and gain clarity in…
If you are looking for ways to increase your creativity and productivity, one of the best tools you can use is a journal. Keeping a journal can help you organize your thoughts and allow you to be more creative in your work. Plus, it’s a great way to get your creative juices flowing. There are…
As we welcome in the new year, it’s the perfect time to take stock of what healthy habits we want to form and maintain to ensure a healthy life going forward. With the start of a new year, comes a sense of renewal and a chance to start fresh. Prefer to listen instead of read?…
Gratitude journaling is an excellent way to begin the practice of gratitude. Here in the U.S., it’s Thanksgiving time. This is one week when many people think about the things they are grateful for in their lives. But gratitude isn’t something we should only focus on for one week a year. Gratitude is a cornerstone…
In a fast-paced world, especially these days with viruses and a crappy economy, stress can be overwhelming. Finding easy ways to reduce stress can help you feel better, be more productive, and feel more peaceful. According to the American Psychological Association, more than half of America is stressed out all or most of the time….
Freeing Yourself from Anxiety How do you free yourself from anxiety? Many of my clients who struggle with executive functioning also struggle with anxiety. Of course, I’m not a therapist, but I often talk about how to ease anxiety so you can function better. More often than not, anxiety is coupled with other issues like…
Self-care is a critical part of handling your mental health. Using self-care as a coping mechanism can help you recognize patterns in your mental health. There are many types of self-care and they are all important. The key to self-care is consistency. You need to work on it daily. If you take care of yourself…
Some people find journaling appealing while others think it sounds like an incredibly boring activity. If you don’t currently write in a journal regularly, you might want to reconsider. There are many benefits of journaling for everyone, regardless of age. There are so many benefits gained from taking a few minutes each day to record your thoughts, life,…