Mindfulness is quite the buzzword these days. We tell people to live in the moment and be present in the moment. However, it’s easier said than done. Learning to quiet the other thoughts racing through your head so you can focus on the here and now is hard. Understanding what gets in the way of…
We all know that time management is key to being productive. However, energy management is an often overlooked piece that can make a huge difference in your ability to prioritize and accomplish your goals. When you have ADHD, anxiety, or other mental health issues, they can severely impact your ability to be productive. Everyone will…
Just as there are a lot of benefits to journaling, there are many reasons to journal, and all of them offer benefits to your mental and emotional well-being. Even if you know this, sometimes it can be hard to get started because you’re not sure why or how you should journal. Mental Clarity This is…
Research has shown that there is a link between positive thinking, success, and happiness. Understanding the correlation between positive thinking, success, and happiness is the beginning of being able to reap the benefits. Once you know how a positive mindset can help you achieve your goals, you will be more motivated to make that mindset…
If you’re new to using a planner to organize your day, one way to be successful in using it is to create a daily planner routine. The most important thing to keep in mind is that consistency is key, so you need to choose a regular time that works for you. Let’s look at the…
Mindfulness activities offer a host of benefits for your physical, mental, and emotional well-being. However, busy moms are lucky if they get to pee alone, so finding time to meditate is difficult. Meditation is not the only mindfulness activity, though. There are a variety of mindfulness activities that can help you live in the present…
Gratitude journaling is an excellent way to begin the practice of gratitude. Here in the U.S., it’s Thanksgiving time. This is one week when many people think about the things they are grateful for in their lives. But gratitude isn’t something we should only focus on for one week a year. Gratitude is a cornerstone…
Organization doesn’t come naturally to most people. Over the last couple of years, many of us have been drawn in by shows and websites that encourage us to have the most organized spaces. While you might understand the benefits of being organized, it can be overwhelming if you’re a naturally messy person. Even if you’re…
In a fast-paced world, especially these days with viruses and a crappy economy, stress can be overwhelming. Finding easy ways to reduce stress can help you feel better, be more productive, and feel more peaceful. According to the American Psychological Association, more than half of America is stressed out all or most of the time….
Creating a positive mindset isn’t about overhauling your whole life. It’s about small habits in your lifestyle that will have a big impact. Build habits for a positive mindset to help you live a happier and more fulfilling life. Here are 7 habits to help you develop a positive mindset: 1. Feel good mornings Mornings…