Stress is a part of life, but it can be difficult to manage. As the pressure from everything mounts, we often feel like there’s no end in sight. We all need healthy ways to de-stress daily in order to cope with stress and avoid burnout. The first two things we’ll discuss are self-care and mindset…
When we talk about shifting your mindset from fixed to growth, having unshakeable confidence in yourself is a vital tool. If you can learn to believe in yourself, anything is possible. We’re all taught that as kids, yet when we’re grown and actually have the control over our lives to make things happen, we doubt…
A big part of having systems in place to help you with executive functioning is that you need to have good habits. Learning how to hack your habits can help. The number one thing I see with people who have executive dysfunction is that they give up on things too soon. If something works, you…
The importance of self-care and wellness is often overlooked by moms, but it’s especially vital for moms who are trying to overcome executive dysfunction or are trying to help their kids do so. Add in a mixed bag of physical and mental health issues, and you have the perfect recipe for exhaustion. The benefits of…
For many people who struggle with executive dysfunction, part of the problem is that their brain is chaotic. Thoughts and feelings are all over the place and they can’t find the focus they need to manage their time, prioritize tasks, etc. Learning to instill inner calm will help ease your mind so you can focus…
Over the past few years, decluttering and organizing have become very popular. We’ve been told that we need to declutter our life so that we can be happier. We all have different thresholds for what we think cluttered is. When I was a kid, we were simply told to clean up. For some people, that…
Most people have experienced anxiety at some point in their lives. When we are worried or stressed, it can lead us to feel more anxious about life. Learning to ease anxiety before it spirals will make your life easier. Although feeling anxious is normal, if it becomes a daily occurrence or interferes with your ability…
Positive mindset, law of attraction, manifestation—for some people this sounds like a bad infomercial, but if you put the work in, these things can change your worldview and lead you to the life you want. What does this have to do with improving your executive function skills? Changing how you view life is a long…
No matter how much we get done in a day, most of us are always looking for ways to be more productive. We want to be able to do more, better. If you want to increase your productivity, there are steps you can take. Prefer to listen instead of read? Press play below. Even if…
You hear the term “burnout” pretty often, so much so that I think many people don’t really know what it is. True burnout is complete mental and emotional exhaustion. It’s more than just being stressed out. How do you deal with burnout? As I mentioned, people often use the term burnout when they’re feeling stressed,…