Living with ADHD as an adult can present unique challenges, especially during the holiday season. Creating structured holiday routines can help minimize the chaos and overwhelm you might otherwise experience during this time of year. ADHD, or attention-deficit/hyperactivity disorder, is a neurodevelopmental condition that affects a person’s ability to focus, organize, and manage time. One…
Traveling during the holidays can be an exciting time for many families. However, for neurodivergent families, the prospect of holiday travel can bring about unique challenges and considerations. As you probably know, neurodiversity encompasses a range of neurological differences, such as autism, ADHD, and sensory processing differences. Understanding neurodiversity is essential for accommodating the needs…
The holiday season can be (should be?) a time of joy, celebration, and togetherness. However, for neurodivergent people, this time of year can present unique challenges that may impact their well-being and ability to fully participate in the festivities. These challenges can put a damper on the fun, but if you go into the season…
Self-limiting beliefs are those negative thoughts and feelings we all have from time to time. Small niggles can become big and debilitating if left unchecked for too long. If we don’t step away from self-limiting beliefs, they can even stop us from reaching our potential in life, love, and work. When it comes to crushing…
Neurodivergent women often face unique challenges in their personal and professional lives. One of the biggest obstacles they encounter is the presence of self-limiting beliefs. These negative self-perceptions can hold you back from achieving your full potential and hinder your progress toward success. Understanding Neurodivergent Women Neurodivergent women have unique strengths and challenges that stem…
Self-limiting beliefs are often deeply ingrained in our minds, formed through past experiences, societal conditioning, and comparisons to others. There tends to be a huge overlap between neurodivergence and self-limiting beliefs. Prefer to listen rather than read? Press play below. Often, the comparisons to others happen more with neurodivergent people. They (or those around them)…
Do you ever feel like there’s some invisible force stopping you from reaching your full potential? Like no matter what you do, you just can’t quite be who you want to be? If so, you might be holding onto some self-limiting beliefs that keep you stuck. Self-limiting beliefs are thoughts or beliefs that hold us…
Self-limiting beliefs can be incredibly detrimental to your success and happiness. Self-limiting beliefs are the negative thoughts we often have but don’t realize are untrue. They tend to be false beliefs about ourselves that limit our ability to succeed and reach our full potential. They are negative statements about ourselves that are either untrue or…
Although imposter syndrome is a common experience that can affect anyone, regardless of their background or profession, there is a neurodiversity-imposter syndrome connection that makes this phenomenon more likely. The fear of being exposed as a fraud can lead to negative self-talk, low self-esteem, and a lack of confidence. Neurodivergent people need to learn how…
As we learn more about how brain functions differ, we understand that neurodiversity and impulse control impact how people live. Rather than seeking a one-size-fits-all solution, we realize neurodivergent people need more personalized strategies that can help them manage their impulses with confidence. These strategies acknowledge the distinctive wiring of each brain and offer a…