Self-regulation and emotional regulation are two essential skills to live a healthy and productive life. If you’re neurodivergent, you might struggle with these skills in the same way you do executive functioning skills. Establishing daily routines can help you get a handle on both of these skills. Understanding Self-Regulation and Emotional Regulation Self-regulation is the…
We all hate feeling like we’re stuck in a rut. However, you can turn things around by building better habits that support your motivation. Whenever you want to achieve something, building new habits can help you get there. In this article, we’re going to explore how habits can impact your motivation and give you some…
In theory, we all know that getting good sleep will help increase productivity. Today, we’re going to look at why that happens. Getting sufficient and restful sleep is essential for optimal brain function, which in turn is critical for productivity. When we sleep, our brain performs essential tasks such as consolidating memories, processing information, and…
We all want to be more productive, right? We’re always looking for shortcuts or ways to streamline what we need to accomplish. However, we also need to look what we’re doing wrong, specifically productivity mistakes to avoid. Often, we spend a lot of time being busy but don’t feel like we’re accomplishing much. We’re exhausted…
We’ve been talking quite a bit about clutter and organization. Just as it is beneficial to understand the psychology of clutter, it’s also important to understand the psychology of organization. Being organized can have a positive impact on many aspects of our lives, so let’s take a look at what being organized entails. The Psychology…
Are you looking for ways to become more spiritually aware and connected to the universe? If so, then a spiritual morning routine is a great way to achieve this. A spiritual morning routine is a daily practice that helps to ground you, center your energy, and prepare you for the day ahead. This routine can…
As we near the end of the year, creating good habits should be on your radar instead of focusing on a resolution that you might never achieve. People make resolutions all the time, but they’re really more like wishes. Focusing on building good habits will be much more beneficial for you. Prefer to listen instead…
Creating a positive environment makes finding happiness much easier. Having a positive mindset is tough to do when you are in an environment that is toxic or makes you unhappy. You can still find your way to success in such an environment, but changing your surroundings to be happier and more positive will make reaching…
Stress messes with the quality and quantity of sleep we get. We all experience stress; it’s a constant in life. Sleep is an excellent antidote for stress because it allows our bodies and minds to recover. Let’s look at some ways we can stop stress from ruining sleep. Bedtime Routines The number one way to…
When most people think about planners, they just consider how a planner will keep them organized. However, there are many more benefits of using a planner daily. Read on to see why you should be using a planner (even if it hasn’t worked for you in the past). Prefer to listen instead of read? Press…