Creating a time management system is a universal challenge (especially if you want it to be effective), but for neurodiverse women, it can present unique obstacles. The demands of daily life, coupled with complications of executive dysfunction, often require a personalized approach to time management. Understanding this, you need to develop an effective time management…
Being able to use effective time management strategies is crucial for women who juggle multiple responsibilities. In this hectic world, finding balance and ensuring productivity can be challenging, especially if you have executive dysfunction. In this article, we will explore six practical and effective time management strategies for busy neurodivergent women. By implementing these strategies,…
We all have times when we struggle to get started on a task or project, even if we want to do it. Managing anxiety on top of that can make it even harder to take that first step. As an executive function coach who works with neurodiverse women, I know how challenging this can be….
We’ve all heard the expression, “We all have the same number of hours in a day.” And while that’s true, life circumstances often influence how productive we can be. Mastering productivity isn’t about adding hours to the day; it’s about using productivity strategies to accomplish more and give you more time. The biggest hindrance to…
The everyday demands of life can take their toll on anyone, but moms face extra challenges. Most moms strive for a balanced lifestyle in order to keep their families running smoothly. Achieving that balance relies heavily on using executive functioning skills. However, if you have executive dysfunction, this is a double whammy. Prefer to listen…
A big part of having systems in place to help you with executive functioning is that you need to have good habits. Learning how to hack your habits can help. The number one thing I see with people who have executive dysfunction is that they give up on things too soon. If something works, you…