I’m always talking about neurodiversity and its impact on life. Today, I’m going to explore the connection between emotional regulation and neurodiversity. Have you ever found yourself in a situation where your emotions are so intense that they hinder your day-to-day activities? Or perhaps, you know someone who seems stuck in a spiral of overwhelming…
We all have times when we struggle to get started on a task or project, even if we want to do it. Managing anxiety on top of that can make it even harder to take that first step. As an executive function coach who works with neurodiverse women, I know how challenging this can be….
We’ve been talking quite a bit about decluttering. Clutter and getting rid of it are perennial hot topics, which is why I think it’s important to look at the psychology behind clutter. What causes us to collect so much stuff, and then struggle to get rid of it? What impact does all that stuff have…
In recent years, there has been an emphasis on helping students build executive functioning skills. However, I’ve met many people who have been diagnosed with ADHD as an adult. Often, especially in women, the diagnosis creates a lightbulb moment of “Ah, that explains why I am the way I am.” However, the diagnosis alone doesn’t…
Stress is part of everyday life for most of us. When life gets hectic and stress piles up, we can easily feel overwhelmed. Learning to combat stress before it gets to that point is key. Learning to build daily habits to reduce stress can make your life run smoother and you can enjoy more. Stop…
Mindfulness is quite the buzzword these days. We tell people to live in the moment and be present in the moment. However, it’s easier said than done. Learning to quiet the other thoughts racing through your head so you can focus on the here and now is hard. Understanding what gets in the way of…
For many people who struggle with executive dysfunction, part of the problem is that their brain is chaotic. Thoughts and feelings are all over the place and they can’t find the focus they need to manage their time, prioritize tasks, etc. Learning to instill inner calm will help ease your mind so you can focus…
Most people have experienced anxiety at some point in their lives. When we are worried or stressed, it can lead us to feel more anxious about life. Learning to ease anxiety before it spirals will make your life easier. Although feeling anxious is normal, if it becomes a daily occurrence or interferes with your ability…
Freeing Yourself from Anxiety How do you free yourself from anxiety? Many of my clients who struggle with executive functioning also struggle with anxiety. Of course, I’m not a therapist, but I often talk about how to ease anxiety so you can function better. More often than not, anxiety is coupled with other issues like…