The law of assumption is a powerful and influential tool that can help you manifest whatever it is you’re striving for in life. It’s the idea that whatever you assume to be true will come to pass. This law has been used by many successful people over the years, and it is a great way…
If you are looking for ways to increase your creativity and productivity, one of the best tools you can use is a journal. Keeping a journal can help you organize your thoughts and allow you to be more creative in your work. Plus, it’s a great way to get your creative juices flowing. There are…
Have you ever considered getting started with yoga? This is the time of year people talk about resolutions and making changes in their lives. Fitness and losing weight are probably 2 of the most overused resolutions. I’m not all into fitness and losing weight is never a top priority for me. But I do think…
It’s the start of a new year, and with it comes a great opportunity to start fresh. Resetting your mindset to stay motivated and achieve your goals isn’t always easy. Whether you want to make changes to your lifestyle, your career, or your attitude, now is the time to take action. Here are some tips…
You might’ve journaled in the past but didn’t stick with it. It’s time to stop procrastinating and start journaling. Journaling is a powerful tool that can help us gain clarity on our goals and gain the motivation and courage needed to pursue them. In this article, we’ll explore the benefits of journaling as well as…
In recent years, there has been an emphasis on helping students build executive functioning skills. However, I’ve met many people who have been diagnosed with ADHD as an adult. Often, especially in women, the diagnosis creates a lightbulb moment of “Ah, that explains why I am the way I am.” However, the diagnosis alone doesn’t…
After the hustle and bustle of the holiday season, the last thing you may be thinking about is how to de-stress. But the truth is, after a hectic time of year, it’s important to focus on taking care of yourself and regaining balance. Stress relief is an essential part of self-care, and there are many…
As we welcome in the new year, it’s the perfect time to take stock of what healthy habits we want to form and maintain to ensure a healthy life going forward. With the start of a new year, comes a sense of renewal and a chance to start fresh. Prefer to listen instead of read?…
As we near the end of the year, creating good habits should be on your radar instead of focusing on a resolution that you might never achieve. People make resolutions all the time, but they’re really more like wishes. Focusing on building good habits will be much more beneficial for you. Prefer to listen instead…
Although self-care is important year-round, it’s especially important during the cold winter months. Wintertime self-care can be rough, especially for those of us who live in the north or Midwest. Frigid temperatures, gray skies, and early nighttime can take a toll. Prefer to listen instead of read? Press play below. Many people get excited when…