What do you think of when I mention personal growth? Most people think of working toward some kind of advancement—school, classes, learning something to further their career. While all these are important, personal growth is so much more. If you are someone who has had a diagnosis later in life of ADHD, anxiety, or some…
Vision boards are rooted in the Law of Attraction as a means to visualize the hopes and dreams we are striving for. Today, vision boards have shifted in meaning. In recent years, people have moved from the traditional New Year’s resolution and instead create a vision board to represent the goals they have for their…
Tarot cards have been around for centuries and have been used by many cultures for a variety of purposes from fortunetelling to card games to spiritual guidance. There are many myths about tarot and those who practice it. Let’s look at some tarot card myths and facts. What is Tarot? Today, people mostly use tarot…
When we talk about building a healthier, happier lifestyle, that often entails creating healthy boundaries for things that drain us or have a negative effect on us. Boundaries are necessary for maintaining balance in our lives. Learning how to create healthy boundaries is a vital step in self-care. What are boundaries and why are they…
Most people are looking for ways to increase productivity. One of the things people with executive dysfunction struggle with is their level of productivity. Often, they feel like they’re always running and not getting enough accomplished. Productivity is strongly linked to our executive functions, so if you are missing skills, your productivity might suffer. Prefer…
Most people have experienced burnout at some point or other. It can have long-lasting effects on our emotional and physical well-being. Overcoming burnout can feel like an overwhelming task, making it worse. Burnout is a level of chronic stress, so learning to manage and reduce your stress will help you overcome burnout. What exactly is…
Creating a positive environment makes finding happiness much easier. Having a positive mindset is tough to do when you are in an environment that is toxic or makes you unhappy. You can still find your way to success in such an environment, but changing your surroundings to be happier and more positive will make reaching…
Bullet journaling is a customizable, personalized system to organize your life. Journaling is an excellent way to process thoughts and emotions. It can help you plan and execute goals and build new routines and habits. It can also help you track and plan your daily activities. For people who don’t like to do long-form writing…
Stress is part of everyday life for most of us. When life gets hectic and stress piles up, we can easily feel overwhelmed. Learning to combat stress before it gets to that point is key. Learning to build daily habits to reduce stress can make your life run smoother and you can enjoy more. Stop…
Mindfulness is quite the buzzword these days. We tell people to live in the moment and be present in the moment. However, it’s easier said than done. Learning to quiet the other thoughts racing through your head so you can focus on the here and now is hard. Understanding what gets in the way of…